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Lebanon is a country where its culture and food are very famous. The main ingredients in the food here are whole grains, fruits, vegetables, herbs and olive oil. In the last few years, Lebanese food has been discussed a lot on social media. If you are a vegetarian and like healthy food, then definitely try these 5 dishes of Lebanon. Including these in your diet is also beneficial for you.
hummus
Hummus is a popular Lebanese dish, which is loved by Indians. It is made from chickpeas, sesame paste and olive oil. This dish is eaten with a traditional bread called pita. Hummus is rich in protein, fiber and vitamins, which is very beneficial for health. To make it, soaked gram is ground and sesame paste, garlic, lemon juice and salt are mixed in it.
falafel
Falafel are small round dumplings made from gram or beans. They are fried in oily or non-oily manner and are usually served with lettuce, tomatoes, onions and cucumbers. Falafel can also be eaten stuffed in pita bread. It can be eaten both as a snack or as a main meal. It contains protein, fiber and other nutrients, which make it healthy.
tabouleh
Tabouleh is a refreshing salad made with chopped parsley, tomatoes, onion, mint and bulgur. Lemon juice and olive oil are added to it, which further enhances its taste. This salad is not only delicious but also rich in nutrients. To make it, parsley is finely chopped and mixed with other ingredients, making it nutritious and refreshing.
muhallabiya
Muhallabiya is a sweet and creamy pudding made from rice and milk. Rose water or orange juice is added to it, which further enhances its taste. It is served chilled, which doubles the fun of eating it. This sweet is made on special occasions and its taste is very delicious. It is very much like our traditional kheer.
mulukiya
Mulukiya is a special kind of vegetable, which is first dried and then cooked in gravy. This gravy is usually non-vegetarian, but can also be made vegetarian. Mulukiya is rich in iron and vitamins, which is very beneficial for your health. To make it, Mulukiya is cooked in gravy, in which garlic and lemon etc. are added.

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