Eat these things before going to the gym during summer, you will get energy for exercise.

Updated: 16-02-2026, 07.31 AM

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Summer season makes the body very tired, especially if you exercise in the gym. There is excessive sweating in this season, due to which there may be deficiency of essential salt in the body. Due to this, you may feel tired and weak while exercising. However, if you eat the right things before going to the gym, you can keep yourself fresh. Include these 5 things in your diet before going to the gym.

eat banana

Banana is a good source of natural sweetness, potassium and carbohydrates. It can give your body instant energy, allowing you to exercise longer and better in the gym. Eating banana will give you a feeling of freshness and it will also have a good effect on digestive health. Apart from this, the natural elements present in it keep the body hydrated and help in removing fatigue.

keep drinking water

Drinking water is most important for the body to function properly. Drink plenty of water before and during going to the gym, so that your body remains fresh. Sweating can cause water loss in the body, which can lead to feeling tired and weak. Therefore, drink at least 2-3 glasses of water before and during the gym. Apart from this, you can also drink coconut water or lemon water, which are rich in salt.

have a snack

Have a light breakfast at least 30 minutes before going to the gym, which should contain protein and carbohydrates. You can consume oats, poha, curd or protein rich sandwiches. This will give energy to your body and you will not feel tired. Having a light breakfast will increase your energy level and you will be able to exercise longer and better in the gym. Apart from this, it will also affect the digestive system.

Avoid fried and heavy food

Do not consume fried and heavy food before going to the gym, as these can be heavy on the digestive system and may cause discomfort. Due to this, you will feel heaviness while exercising or may even vomit. Fried food can also cause stomach irritation and gas, which can break your morale. Instead you can have fruits, dry fruits or light breakfast, which are easily digested.

avoid tea or coffee

You should not consume tea or coffee before going to the gym, as it can affect your sleep and cause irritation in the body. This may also reduce your ability to exercise. Instead you can drink herbal tea, coconut water or lemon water, which provide energy without any harm. By adopting these suggestions, you can stay fit by going to the gym even in summer.