Chana dal is rich in protein, include it in your diet through these 5 dishes.

Updated: 19-02-2026, 12.36 PM

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There can be many benefits of eating protein-rich chana dal. It can provide energy to the body as well as help in muscle repair and growth. Apart from this, it also keeps the digestive system healthy. Let us today tell you some easy and tasty ways to include chana dal in your daily diet, which is not a difficult task to make at home.

Chana Dal Halwa

You must have eaten many types of halwa, but have you ever eaten chana dal halwa? To make this, first grind chana dal and fry it in ghee. Now add milk, sugar and cardamom powder to it and cook. When the milk dries completely, fry it in ghee until it turns golden. Finally add dry fruits and serve it hot.

Chana Dal Tikki

If you want to try something new in your evening snack, then Chana Dal Tikki can be a great option. For this, first of all soak chana dal in water overnight, then grind it and add salt, red chili powder, coriander powder to it. Now make small tikkis of this mixture, fry them in oil and serve them hot with chutney. This tikki is not only delicious but also beneficial for health.

Chana Dal Dhokla

Dhokla is a famous Gujarati breakfast, which you can also make with chana dal. For this, first of all soak chana dal in water overnight, then grind it and prepare the solution. Now add salt and turmeric to this solution and cook it in steam. When Dhokla is ready, apply tadka to it, which includes mustard seeds, curry leaves, green chillies etc. After this, cut it and serve it hot.

Chana Dal Pakoda

You must have eaten pakodas many times, but have you ever tried chana dal pakodas? To make this, first soak chana dal in water overnight. Now grind it and add salt, red chilli powder, green chilli etc. to it and make small pieces. Now fry these pieces in hot oil until they turn golden. Serve these pakodas hot with green chutney or tamarind chutney.

Chana Dal Khichdi

Khichdi is a simple dish, which you can make from chana dal. For this, first of all soak rice and gram dal in water overnight, then put them in a pressure cooker and add water, salt, turmeric etc. Now close the cooker and whistle for 2-3 whistles. When it is ready, serve it hot. In this way, you can include protein-rich chana dal in your diet in different ways.