Taboola is a delicious salad of parsley and oatmeal, know how to make it.

Updated: 21-02-2026, 08.45 AM

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Tabbouleh is a delicious and healthy salad made with parsley and oatmeal. By making it a part of your diet, you can get fiber and also clean your stomach. The green vegetables and grains present in it provide essential nutrients to your body. In this article, we will tell you the recipe of Taboola, so that you can easily make it at home and feed it to your family.

Wash and chop parsley thoroughly

To make Tabula, first wash the fresh parsley thoroughly, so that all the dirt is removed. After this, chop this herb finely. If you want, you can also grind the parsley in a mixer, but take care not to grind it too finely. Keep this herb a little thick, so that its taste remains intact. Finely chopped parsley keeps the salad fresh and crisp, further enhancing the flavor of the tabbouleh.

Finely chop tomatoes and onions

Now chop tomato and onion finely. The mixture of tomato and onion gives a special taste to Taboola. While cutting them, keep in mind that both tomatoes and onions are fresh, so that the salad tastes great. If you want, you can also grind the tomato lightly, so that its juice will mix in the salad. Instead of grinding the onion, chop it finely so that the food remains mildly sweet.

soak oatmeal in water

First soak the porridge in water for some time, so that it becomes soft. For this you can use hot water, due to which the porridge will become soft quickly. After 10-15 minutes, when the porridge will swell, filter it and keep it aside. This will add nutrients as well as a special taste to the salad. Eating porridge keeps the stomach healthy and also provides energy to the body.

Mix olive oil and lemon juice

After this, prepare salad dressing by mixing olive oil and lemon juice in a small vessel. This dressing gives a special taste to Taboola and makes it more nutritious. To make the dressing, all you have to do is mix both the ingredients well, so that their flavors blend together. This will make your salad refreshing and beneficial for health.

Mix all ingredients and serve

Now add all the prepared ingredients in a big vessel and mix well, so that the dressing spreads well on every part. Your Tabula is ready. Serve it chilled and enjoy it with your family or friends. This salad makes a great accompaniment to any dish and is very easy to prepare. Tabula will increase the enjoyment of your food and will also be very beneficial for your health.