Prepare these 4 nutritious Muthiya salads at home and eat them, they will enhance the taste of the food.

Updated: 21-02-2026, 08.00 PM

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Muthiya is a type of legume, which is found in many parts of India. It is not only delicious, but it also contains protein, fiber and other nutrients. Many delicious salads can be made from Muthia. These not only taste good but are also a storehouse of nutrients. Let us today tell you the recipes of 4 types of salads made from Muthia, which you can make in minutes.

Muthia and Pomegranate Salad

This salad can add color and nutrition to your meal. To make this, first wash and boil muthia beans, then cool them and put them in a bowl. After this add fresh pomegranate seeds, finely chopped onion, cucumber and tomato. Now add lemon juice, salt and black pepper and mix well. This salad not only looks good but is also delicious to eat.

Salad with muthia and mint chutney

If you like to eat something spicy then this salad can be a great option for you. To make this, first wash and boil muthia beans, then cool them and put them in a bowl. Now add finely chopped onion, cucumber and tomato to it. After this, add fresh mint chutney, salt, black pepper and a little green chilli and mix well. This salad will make your food spicy and fun.

Muthia and Cucumber Salad

This salad is very refreshing in summer. To make this, first wash and boil muthia beans, then cool them and put them in a bowl. Now add finely chopped cucumber, tomato and onion to it. After this, add lemon juice, salt, black pepper and a little green chilli and mix well. This salad is not only refreshing, but it is also easy to make.

Muthia and green chilli salad

This salad can also be a great option for those who like spicy. To make this, first wash and boil muthia beans, then cool them and put them in a bowl. Now add finely chopped onion, cucumber and tomato to it. After this, add lemon juice, salt, black pepper and finely chopped green chillies and mix well. This salad will make your food spicy and fun.

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