Make carrot and ginger detox soup for dinner, know the easy recipe

Updated: 22-02-2026, 06.16 AM

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Nowadays people are adopting many types of measures to control their weight. For this, people are emphasizing on having light dinner along with dieting. If you also do this, then carrot and ginger detox soup can be a tasty and nutritious option. This soup will not only give you freshness but will also help in flushing out the harmful elements from your body. Let us know its recipe.

Ingredients required to make this soup

Carrot and ginger detox soup can be made in minutes and does not require many ingredients. For this you will need 500 grams of carrots (peeled and chopped), one tablespoon ginger paste, 2 tablespoons olive oil, one teaspoon cumin, half teaspoon turmeric powder, salt as per taste, black pepper, 4 cups of water, some mint leaves, some chopped coriander and lemon juice.

Start preparing soup in this way

First of all, heat olive oil in a pan and add cumin seeds in it. When cumin seeds are roasted, add ginger paste to it and fry for a few minutes. After this add turmeric powder to it and mix well. Now add chopped carrots to it and cook it for 5-7 minutes. After this, pour water in the pan and let it boil. When the water starts boiling, reduce the flame and let the soup cook for 15 minutes.

grind the prepared mixture

Now take out the prepared mixture from the pan and let it cool, then put it in a mixer and grind it well. It is important to grind it after cooling, otherwise the soup may come out of the mixer. If you like the soup thinner then add some more water and grind it again. After this, pour this mixture back into the pan and cook on low flame. When the soup becomes hot, turn off the gas and add salt, pepper and lemon juice.

Garnish and serve the soup

Now your carrot and ginger detox soup is ready. Put it in bowls and garnish with chopped coriander and mint leaves. If you want, you can also take brown bread or roti with this soup. This soup is not only delicious but can also be helpful in energizing your body and providing you freshness. Do try it as a light dinner.