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Suntan occurs when the skin is exposed to the sun’s ultraviolet rays. It can cause dark spots, wrinkles and even skin cancer. Therefore, today we will tell you some methods by adopting which you can stay safe from suntan. With these methods, not only will your skin be protected, but it will also look healthy and glowing. Let us know about it in detail.
use sunscreen
It is most important to use sunscreen. Whenever you step out of the house, apply good quality sunscreen on your face and hands and feet. Select a sunscreen with SPF 30 or higher. Apply it 15-20 minutes in advance so that your skin can absorb it properly. Reapply it every two hours, especially if you’re sweating or swimming in water.
wear a hat
A wide brimmed hat not only protects your face from the sun but also makes your look special. It also protects your eyes, ears and neck from sun rays. Whenever you go out, take special care that your hat fits well so that it does not blow away in the wind and you get complete protection.
wear sunglasses in the sun
It is very important to protect the eyes from the harmful rays of the sun while going out in the sun. For this, wear glasses with UV protection. These glasses protect your eyes not only from sunlight but also from dust and other pollutants. Always wear good quality glasses when you are out of the house so that your eyes are protected and you feel comfortable. This will keep your vision clear and you will be able to avoid damage caused by sunlight.
wear light colored clothes
Light-colored clothes reflect the sun’s rays while dark clothes absorb them, making the skin warmer and increasing the risk of suntan. Therefore, whenever you go out, wear light colors like white, yellow or light blue. These colors are not only comfortable but also keep you safe from the sun. Apart from this, choose light and breathable clothes like cotton or linen.
do not stay in the sun for too long
If possible, do not stay in the sun for too long between 10 pm and 4 pm because the sun’s rays are the strongest at this time. If you have to go out for some important work, then try to stay in a shady place during this time. By adopting these simple but effective methods, you can protect your skin from suntan and keep it healthy.
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