Follow these tips to protect your skin from sun damage in summers

Updated: 10-03-2026, 03.49 PM

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The harmful rays of the sun during summer can damage the skin in many ways. This can cause problems like tanning, irritation and premature aging of the skin. In this article, we will tell you some ways by which you can protect your skin from sun damage and also take care of your skin. By adopting these methods you can make your skin feel glowing and refreshed.

use sunscreen

It is very important to use sunscreen to avoid the harmful rays of the sun. Apply good quality sunscreen to your face, hands and feet whenever you step out of the house. Reapply sunscreen every 2 hours, so that your skin remains completely protected. Apply sunscreen at least 15 minutes before going out in the sun, so that it can absorb well into the skin.

Eat fruits and vegetables before going out in the sun

Fruits and vegetables not only nourish your body but also keep your skin healthy. Fruits and vegetables rich in vitamin C and antioxidants can help protect your skin from the harmful rays of the sun. Fruits and vegetables like tomato, carrot, cucumber, orange and papaya brighten your skin and make it feel fresh. Consuming these daily can also increase the glow of your skin.

It is important to stay hydrated

Drinking adequate amount of water can keep your skin hydrated and provide freshness. Due to excessive sweating in summer, there is lack of water in the body, due to which the skin can become dry. One should drink at least 8-10 glasses of water throughout the day, so that the body remains fully hydrated and the skin remains nourished. Apart from this, also include drinks like coconut water, fresh fruit juice and buttermilk.

Wear loose clothes while going out in the sun

Whenever you go out in the sun, wear loose clothes, so that your skin can breathe and sweat can dry easily. Cotton or light clothes are best, as they are light and feel comfortable on the skin. Apart from this, loose clothes also protect from sun rays. Wearing light colored clothes is also beneficial, because they reflect the sun’s rays.

cover head and eyes also

It is also important to protect the head and eyes from the harmful rays of the sun. Whenever you go out, wear a cap or scarf, so that your head is completely covered. Also use sunglasses, which provide protection from sun rays, so that your eyes remain safe. In this way, by adopting these simple methods, you can protect your skin from sun damage and keep it healthy.