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Sushi is a Japanese dish, usually made from fish and rice. However, veg sushi is also a popular option, which is especially liked by Indians because it is vegetarian. Veg sushi uses a variety of vegetables, fruits and other plant-based ingredients. In this article, we will learn some important things related to veg sushi, so that you can understand the history of this delicious dish.
What is Veg Sushi?
Veg sushi is a type of Japanese cuisine that uses a variety of vegetables, fruits, and other plant-based ingredients along with rice. It is fish-free, so it is a great option for vegetarians. To make veg sushi, rice is usually prepared by mixing vinegar, sugar and salt. It is then wrapped in seaweed and served with a variety of vegetables and fruits.
Veg Sushi Recipe
To make veg sushi, first the rice is washed and cooked with water, then vinegar, sugar and salt are added to it. After this, seaweed is spread on a platform and prepared rice is spread on it. Chopped vegetables like cucumber, carrot and avocado are placed on top of it. Finally it is rolled, cut into small pieces and served with soy sauce and wasabi.
Benefits of Veg Sushi
Eating veg sushi can provide many health benefits. The vegetables present in it are rich in vitamins and minerals, which are beneficial for our health. Apart from this, it can help in improving the digestive system, because it contains fiber, which keeps the digestive system healthy. It is also helpful in controlling weight, as it has low calories and makes the stomach feel full for a long time.
Where and how to get veg sushi?
Veg sushi is now easily available in many countries including India. You can find it in any Japanese restaurant or café. Apart from this, its packed form is also available in many supermarkets, which you can also make at home. You can also prepare it yourself by watching online tutorials. Thus, veg sushi is not only delicious but also beneficial for health.
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