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In summer, we need to make some changes in our eating habits so that we can stay safe from problems like heat wave and lack of water. During this time, our priority should be to include such food items in our diet, which provide freshness as well as cool the stomach and are easily digested. Let us tell you today about five traditional dishes, whose consumption during summer is beneficial for health.
Aam Panna
Aam Panna is such a drink, consumption of which can help in keeping the stomach cool as well as keeping it safe from many problems occurring in summer. To make this drink, you have to boil raw mango, then take out its pulp and add mint leaves, black salt, cumin powder, sugar and water to it. If you keep this drink in the refrigerator and drink it cold, it will taste even more delicious.
Thandai
Thandai is a drink that contains many healthy spices, which can help in cooling the body during summers. To make this drink, first of all put almonds, cashew nuts, melon seeds, rose, black pepper, fennel, black pepper, mint leaves, saffron and milk in a mixer and grind them well. Now fill this mixture in a glass jar and keep it in the refrigerator and consume it whenever you feel like.
Fruit Chaat
To make fruit chaat, first of all add raw mango pulp, mint leaves, black salt, cumin powder and black pepper powder in a mixer and grind it well. Now put small pieces of potato, pineapple, cucumber and papaya in a bowl, then add ground masala, chaat masala, roasted cumin, salt and lemon juice. After this, add some tamarind water in the bowl and mix it well, then serve it.
Lassi
Lassi is a delicious and healthy drink. It can not only help beat the summer heat but is also helpful in keeping the body hydrated. To make this, first add curd, sugar, cold water and ice in a blender and blend it well. Now put this mixture in a glass and sprinkle some cardamom powder over it. After this serve it.
Cucumber Kheer
Cucumber Kheer is a delicious and nutritious dessert, which you can easily make at home. To make this, first grate the cucumbers, then boil them in water. Now add milk, sugar, cardamom powder and dry fruits into it. Cook it on low flame until the cucumbers become soft. Finally cool it and serve it. This dessert is perfect for summer.
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