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In summer, there is lack of water in the body due to sweating. Due to this, the balance of essential elements in the body starts getting disturbed. In such a situation, it is important to consume adequate amount of fluids daily. For this, you can include juices made from fruits and vegetables in your diet. Let us today tell you the recipe of such juice, which can help in keeping the body hydrated.
Watermelon and Mint Juice
Watermelon and mint juice is not only delicious but also packed with nutrition. To make this, first put the watermelon pieces in the mixer and extract its juice, then add some mint leaves to it for freshness and mix again. Now pour this mixture into a glass and squeeze lemon juice on top. After this, add some honey to it and serve it chilled.
cucumber juice
Cucumber juice can also help in keeping the body hydrated. To make this, first peel the cucumber and cut it into pieces, then put the cucumber pieces in a mixer and extract its juice. Now add some mint leaves to it for freshness and mix again. After this, pour this mixture in a glass and squeeze lemon juice on top. Serve chilled.
coconut water
Coconut water is naturally rich in essential elements, which can help in keeping the body hydrated. For this, you can consume fresh coconut water or drink it by mixing it with any other fruit like pineapple, orange, or lemon etc. Apart from this, if you want, you can also drink coconut water by mixing a little honey in it. Consuming coconut water provides coolness to the body.
Aam Panna
Aam Panna is a traditional Indian drink, made from raw mango and drinking it during summers provides a cooling effect to the body. To make this, first boil the raw mango and take out its pulp, then add mint leaves, black salt, roasted cumin powder and sugar to it and make a thick paste. Now mix this paste in water and serve it chilled. Aam Panna provides relief in summers.
carrot juice
Carrot juice is rich in Vitamin A, which is very beneficial for the eyes. To make this, first put carrot pieces in a mixer and extract its juice, then add a piece of ginger and squeeze lemon juice into it. Now pour this mixture in a glass and garnish with mint leaves and serve. If you want, you can also add some honey to this juice. Carrot juice is also beneficial for health.
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