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Reducing oil use during summer can be beneficial for health. Excess oil brings oily taste to food, but it also has adverse effects on the body. For this reason it is better to use less oil during summer. Let us today tell you the recipes of some such delicious dishes, which are easy to make with less oil and are also excellent for health.
Dal Tikki
For this, first of all wash the moong dal in a bowl and soak it for 6-7 hours, then drain the water and grind the dal coarsely. After this, heat some oil in a pan, add cumin, ginger-garlic paste, green chilli and chopped coriander and fry. Now add ground moong dal, salt, red chilli powder and garam masala to the mixture, put it in a plate and shape it into tikkis, then cook them on the pan till they turn golden.
Cabbage Parantha
First of all, knead wheat flour by mixing salt, some oil and water in a bowl, then add chopped cabbage, finely chopped green chillies, finely chopped ginger, finely chopped coriander and spices. Now make a ball of dough, fill it with cabbage mixture and roll it like a paratha. After this, cook it on the pan till it turns golden, then serve it hot with curd or pickle.
Tomato Sambar
For this, first of all heat some oil in a pan, add mustard seeds, curry leaves and dry red chilli and fry it, then add finely chopped onion and finely chopped carrot and cook it until it becomes soft. Now add tomato, turmeric powder, red chilli powder, salt and sambar powder and cook it for 5 minutes. After this, add water, boiled arhar dal and green coriander and serve it hot.
Mixed Vegetable Khichdi
First of all, heat some oil in a pressure cooker, then add cumin, asafoetida, finely chopped onion, finely chopped ginger and green chilli and fry. Now add finely chopped vegetables like carrots, cauliflower, peas, capsicum etc. and cook for 5 minutes. After this, add washed and soaked rice, moong dal, turmeric powder, salt and water, then cook it for 2 whistles. After this, serve hot khichdi.
curd potatoes
First of all, peel the boiled potatoes and cut them into small pieces. Now prepare the mixture by mixing curd, salt, red chili powder, cumin powder, coriander powder and green coriander in a bowl. After this, heat some oil in a pan, then fry cumin seeds in it and add potatoes and fry till it becomes light golden. Now add curd mixture to it and serve it hot.
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