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In summer, one often feels uncomfortable due to humidity and sweat. During this time you should do cooling and relaxing activities. Do you know that in many countries there are some everyday habits which can keep you cool and can also be beneficial for your health. Let us today tell you about 5 such international habits, which will prove helpful in beating the heat.
Africa- drinking lukewarm water
Many people in Africa drink lukewarm water instead of cold water during summer. According to them, this promotes the process of sweating in the body, which provides coolness. However, if you are not able to consume lukewarm water then drink cold water instead and try to drink 8-10 glasses of water daily. It can help regulate body temperature.
Japan- Sudare screens and Uchiwa fans
Japanese people start using Sudare screens and Uchiwa fans as soon as summer arrives. In Japanese houses, fine screens are installed on the windows, which are bamboo nets. These help in blocking sunlight and also allow air movement. Along with this, Japanese people blow wind with uchiwa i.e. folding wings. These fans are more popular than AC in this country.
Myanmar- Thanaka Paste
We all use different types of products to get relief from the heat. However, the people of Myanmar apply a special kind of paste on their bodies, which is called Thanaka paste. Made from the bark of the Thanaka tree, this paste acts as a natural sunscreen and cools the skin. You can apply it on face and body, due to which coolness is felt and heat goes away.
Morocco- Mud Walls
Like the houses in rural areas of India, houses in Morocco also have mud walls. Traditional riads here are built with thick mud walls, which provide relief from the heat. These walls provide high thermal mass, allowing heat to be absorbed during the day. Along with this, they keep the interior of the house completely cool. Drinking water in an earthen pot is also a good solution.
Egypt- sleeping during the day
Egyptian people stop doing any work during the day as soon as summer arrives. Here people have a habit of taking long rest during the afternoon, which is called siesta. This puts the body in a relaxed state during the hottest time of the day, thereby maintaining energy and preventing heat. Apart from this, people here like to use light wet sheets or blankets while sleeping.
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