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Generally people throw away sweet potato peels. However, very few people know that when used properly, many delicious and nutritious dishes can be made. Sweet potato peel is rich in Vitamin A, Vitamin C and fiber, which is beneficial for health. Let us today tell you the recipes of some dishes made from sweet potato peels, which are also delicious.
Sweet Potato Peel Paratha
Sweet potato peel paratha is a great breakfast. To make this, first wash the peels of sweet potatoes and chop them finely, then add salt, celery and a little oil to the flour and knead it. Now make a ball of this dough, roll it and bake it on the pan. Eat it with curd or pickle. This paratha is not only delicious, but is also good for health and children will also like it.
Sweet Potato Peel Chutney
Sweet potato peel chutney can be a unique side dish that you can include in your meal. To make this, first wash and boil the peels of sweet potato, then add green chilli, salt, coriander leaves and a little lemon juice to it and grind it. This chutney not only enhances the taste of food but also makes it healthy. You can eat it with roti, paratha or snacks.
sweet potato peel curry
Sweet potato peel curry can be a healthy option, which you can include in your daily diet. For this, first of all wash the peels of sweet potato and chop them finely. Heat oil in a pan, add cumin seeds and when it starts spluttering, add onion, garlic and ginger and fry. Now add chopped tomatoes to it, add cooked spices and finally add sweet potato peels and cook.
Sweet Potato Peel Soup
Sweet potato peel soup can be a nutritious drink that not only cools you down but also keeps you healthy. To make this, first wash the sweet potato peels and chop them finely, then heat water in a vessel and add the chopped peels in it. After boiling for a while, add salt, black pepper and lemon juice to it. This soup is not only delicious but also beneficial for health.
Sweet Potato Peel Pudding
If you like sweets then definitely try sweet potato peel halwa. To make this, first wash the sweet potato peels and chop them finely. Heat ghee in a pan and add chopped peels and fry them until they become golden in colour. Now add milk, sugar and cardamom powder and cook until it becomes thick. This halwa can be made on festivals or special occasions.
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