Eat these 5 vegetarian dishes without cooking, they will give you coolness and relief in summers.

Updated: 28-03-2026, 08.59 AM

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Cooking becomes difficult in summer. During this time, neither do you feel like going to the kitchen nor do you feel like cooking by lighting gas. Meanwhile, there is difficulty in getting gas cylinders. In such a situation, why not eat something which can be prepared without burning gas. Let us today tell you the recipes of 5 such vegetarian dishes, which are made without cooking.

Mint and Mango Smoothie

Mint and mango smoothie is perfect for summers. It has the freshness of mint and sweet taste of mango, which makes you feel refreshed. To make this, take fresh mint leaves, ripe mango pieces, some curd and ice cubes. Put all the ingredients in the mixer and mix well. This smoothie helps in improving your digestion and also drives away heat.

salad

Salad is the lightest and nutritious food of summer, which does not require cooking. This provides not only coolness but also many types of nutrients. For this, cut vegetables like onion, tomato, cucumber, carrot and capsicum into pieces. Include cheese, various seeds, nuts, salt and pepper in it. After this, add dressing of your choice and consume.

Mango chutney

To make mango chutney, first peel the raw mango and cut it into small pieces. After this grind it in the mixer. Now add finely chopped coriander, finely chopped green chilli, ginger paste, garlic paste, black salt, ground mustard, cumin powder, sugar and lemon juice and mix well. Finally, add some water to it and grind it again. You can eat it with roti or rice.

Mango Lassi

The pleasure of drinking Lassi in summer is different. This drink fills the body with freshness and also provides coolness. Along with this, drinking a glass of Lassi fills the stomach completely. First of all, beat 2 cups curd well. Add one cup ripe mango pulp, sugar and one-fourth teaspoon cardamom powder and mix well. Add ice cubes to this mixture and serve it chilled.

sandwich

When you don’t understand anything, you should make a sandwich and eat it. It does not require cooking and can be prepared in many ways. You can add sauces and spreads of your choice to the sandwich. You can keep your favorite vegetables and cheese etc. in between. If you have a toaster or griller, heat the sandwich in it. However, the sandwiches taste great even without it.