International Yoga Day 2025: These 5 Yogasan can provide relief from headache, do like this

First of all sit on the ground in the posture of Vajrasana, then take a deep breath and raise the hands up.

Now, while exhaling, slowly bend forward and adjacent to the ground. In this state, both hands in front, the forehead rests from the ground and the chest will remain on the thighs.

Stay in this posture for a few seconds and keep breathing normally. After this, gradually become normal while breathing.