Adopt these 5 methods to avoid food poisoning in summer

Updated: 16-03-2026, 07.13 PM

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The increasing heat in summer can cause growth of bacteria in food and food poisoning is a common problem. Due to this, the person may have to face vomiting, diarrhea, stomach pain and other digestive problems. Therefore, it is important to store food items properly in this season. Let us today tell you effective ways to avoid food poisoning.

cook food thoroughly

Cooking food properly is the most effective way to prevent food poisoning. Food items like non-vegetarian and sea food should be cooked thoroughly. Apart from this, cook the vegetables thoroughly and ensure that there are no raw vegetables. If you are unaware of how long food should be cooked, consult a knowledgeable person.

keep raw and cooked food separate

Along with cooking food thoroughly, one should avoid keeping raw and cooked food together. If you do this, the bacteria present in the raw food may get mixed with the cooked food and the possibility of food poisoning increases. Therefore, keep raw and cooked food in separate containers and then serve the food in separate plates.

drink clean water

It is important to consume clean water to avoid the problem of water shortage during summer. In fact, lack of water can weaken the body’s immunity and increase the risk of food poisoning. Therefore, drink at least 8 to 10 glasses of clean water daily. Apart from this, you can also drink coconut water and fresh fruit juice.

keep hands clean

It is also important to keep hands clean to avoid food poisoning. In fact, sometimes due to touching food with dirty hands or not cleaning hands before eating, the bacteria present in the food enter the body. Therefore, before touching or eating food, clean your hands thoroughly with soap and water.

avoid eating outside

It is also good to avoid eating outside during summer because cleanliness is not taken care of in these places. Therefore, it would be better if you avoid outside food during summer and eat only fresh home-cooked food. If you have gone to a party or wedding, then do not eat the food there because cleanliness is not taken care of there either.