Adopt these 5 ways to stay safe from heat stroke in summer

Updated: 03-03-2026, 09.32 AM

What is the news?

The problem of heat stroke increases during the summer season. This occurs when the body temperature rises above 104 degrees Fahrenheit (40 degrees Celsius). This can cause damage to the internal organs of the body. Heat stroke can be caused by prolonged exposure to sunlight, lack of water in the body and physical activities. Let us tell you today some methods by adopting which you can stay safe from heat stroke.

Wear loose-fitting clothes when you go out of the house

Wear loose and light colored clothes while going out of the house in summer. These clothes are not only comfortable but also reflect the sun’s rays, making you feel cool. Cotton clothes are best because they allow the skin to breathe and absorb sweat. Apart from this, wearing loose clothes keeps the body temperature under control and reduces the risk of heat stroke.

drink water before leaving the house

If you are going to leave the house, then drink one or two glasses of water before that. This will prevent dehydration in the body and reduce the risk of heat stroke. Try to drink drinks like coconut water or buttermilk before leaving the house. These drinks provide essential elements to the body, which are lost due to sweat and the body temperature remains controlled.

Do not stay in the sun for a long time

If you are going out of the house for any reason, avoid staying in the sun for a long time. It would be better if you do not leave the house between 11 am and 4 pm because the sun’s rays are the strongest during this time. If for some reason you have to step out of the house during this time, then keep a water bottle with you and keep drinking it from time to time.

cover your head when going out

If you are leaving the house for some reason, cover your head with a cap or scarf. It can protect your head from direct exposure to sunlight and keep you cool. Apart from this, if you want, you can also use lotion to protect your skin from the sun. This can also give you relief to a great extent from the ill effects of sunlight.

Pay attention to the symptoms of heat stroke

It is important to keep an eye on the symptoms of heat stroke so that treatment can be done in time. Symptoms of heat stroke include headache, dizziness, vomiting, fast heartbeat, difficulty breathing, and confusion. If you see these symptoms, immediately contact a doctor or go to the nearest hospital. By adopting these methods you can stay safe from heat stroke in summer.