Broccoli and almond soup can help in strengthening immunity, know how to make it

Updated: 21-02-2026, 12.53 PM

What is the news?

Food plays an important role in strengthening the body’s immunity. Therefore, we should include such things in our diet which are rich in Vitamin-C, Vitamin-D, Zinc, Iron and protein. Broccoli and almond soup is rich in all these properties, which along with strengthening the immunity can also provide many other benefits. Let us know the recipe of this soup.

Things needed to make Broccoli and Almond Soup

If you want to make this soup, then first collect some essential ingredients. For this you will need one cup of broccoli, one-fourth cup of almonds (soaked in water overnight), one cup of water, one teaspoon of lemon juice, half teaspoon of black pepper powder, one-fourth teaspoon of ginger powder, one-fourth teaspoon of cinnamon powder and salt as per taste. If you feel that the quantity of things is less then you can increase it as per your convenience.

Start making soup like this

To make soup, first peel the soaked almonds and put them in a mixer and then add water to it and grind it. It can also be used by filtering it with the help of cloth. Put this mixture in a vessel and add broccoli and water in it. After this, cover the vessel and put it on the gas and cook until the broccoli becomes soft. This process increases the taste and nutrition of the soup.

Give final touches to broccoli and almond soup

When you feel that the broccoli has become soft, grind this mixture again and put it in a vessel. After this, add lemon juice, salt, ginger powder, black pepper powder and cinnamon powder and mix it well. After this, pour this soup in a glass or bowl and consume it. If you want, you can also add cheese and cream to it, which will improve its consistency.

Benefits of consuming this soup

Broccoli and almond soup is rich in many nutrients, which can help in strengthening the immune system. Vitamin C and anti-oxidants present in broccoli increase the power to fight diseases. Vitamin D present in almonds can help in strengthening bones. Ginger powder and black pepper powder can help in maintaining proper digestion. Cinnamon powder can provide relief from cough.