Consume these 5 herbs during summer, your body will get coolness.

Updated: 12-03-2026, 07.57 PM

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Summer brings with it many problems. During this period, there is excessive sweating, due to which there is deficiency of essential elements in the body. Due to this, problems like weakness, dizziness, irritability and headache can occur in the body. However, if you make some herbs a part of your eating habits then you will not have to face these problems. Let us tell you today about such herbs which should be consumed in summer.

peppermint

Mint has such properties which can help in providing relief from many problems along with cooling the body. Its consumption also keeps digestion healthy. Drinking mint tea relieves stomach problems and also reduces the problem of acidity. If you want, you can also include mint chutney in your food. Apart from adding freshness to your dishes, mint is also beneficial for health.

Coriander

Coriander is a herb which is rich in many nutrients. It can help in removing harmful elements from the body. Consuming coriander can also help in controlling body temperature and keeping the skin healthy during summers. Apart from this, consumption of coriander is also helpful in maintaining proper digestion. Coriander can be used in food for both taste and health.

Fennel

Consumption of fennel is also beneficial in summer. It has such properties which can help in providing relief from many problems along with cooling the body. The elements present in fennel help in reducing heat in the body, hence consume it in summer. If you want, you can also make fennel tea and consume it.

Curry leaf

Curry leaves have such properties which can give coolness to the body. Apart from this, it contains elements which can help in providing relief from many problems along with cooling the body. Consumption of curry leaves can also keep digestion healthy. If you want, you can make curry leaves chutney and consume it. Curry leaves can add both taste and health to your food.

basil

Tulsi contains elements that can help in reducing heat in the body. Apart from this, consumption of basil can help in removing cough and cold. If you want, you can make basil tea and consume it in summer. For this, first heat water in a pan, then add basil leaves in it. After this, add some lukewarm honey to it and cool this mixture and drink it.