Consume these 5 herbs during winter, you will remain healthy

Updated: 19-11-2025, 12.50 AM

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To avoid cold during winter, people wear warm clothes and eat hot food. However, along with this, consumption of some herbs is also important because they can help in keeping the blood warm and protecting the body. Let us today tell you about some herbs which must be consumed during winter so that you can remain healthy.

Ginger

Ginger is one herb that must be consumed during winter as it can help in keeping the blood warm. Apart from this, consumption of ginger can also help in maintaining proper digestion and protecting from common diseases occurring in winter. For benefits, include ginger in your diet or make ginger tea and drink it.

basil

Basil should also be consumed during winter because it can help in increasing the body’s protective capacity as well as giving warmth to the body. Apart from this, consumption of basil can also help in protecting from common diseases occurring in winter like cold and cough etc. For benefits, consume basil tea regularly or chew basil leaves.

nutmeg

Nutmeg is a herb which should be consumed during winter because it has properties to relieve swelling and pain. Apart from this, nutmeg can also help in maintaining proper digestion, enhancing the ability to protect the body and providing warmth to the body. For benefits, mix nutmeg powder in milk and drink it.

cinnamon

Cinnamon is a herb that should be consumed during winter because it contains body-protecting elements, which can help in increasing the body’s ability to protect itself along with warming the body. Apart from this, consumption of cinnamon can also help in maintaining proper digestion and providing warmth to the body. For benefits, mix some cinnamon powder in warm water and drink it.

clove

Cloves should also be consumed during winter because the elements present in it can help in warming the body as well as increasing the body’s ability to protect itself. For benefits, mix some clove powder in hot water and drink it or add some cloves in hot water and let it become lukewarm, then filter it and drink it. Consuming cloves can provide many other benefits to the body.