Diabetic patients can eat these delicious fruits of summer, freshness will be found

Plil is a summer fruit, which is not very popular. However, if you have diabetes, you can include it in your food.

The GI of this fruit is less and it is considered a rich source of fiber and antioxidants. Its peel consists of polyphenols, which work to improve insulin reaction.

However, eating it in high amounts can be harmful, so keep its quantity limited.