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During Navratri fasting, many people make some mistakes related to their eating habits and daily routine, which they are not even aware of. These mistakes can affect health during fasting and reduce the benefits of fasting. Let us today tell you about five such mistakes which you should avoid during Navratri fasting.
don’t drink too much water
There may be a lack of water in the body during fasting, so you need to drink more water. If you reduce water intake, it may cause dehydration in the body. Due to lack of water, you may have to face problems like dizziness, headache, fatigue and mood swings. Therefore, try to drink at least 8-10 glasses of water daily.
consuming too much salt
During fasting, people eat vegetables like potatoes and water chestnuts with salt, but excessive consumption can be harmful for health. Actually, excessive consumption of salt causes water to accumulate in the body, due to which the problem of swelling can occur in the body. Apart from this, it can also cause disturbance in blood pressure. Therefore consume salt in limited quantity.
being hungry is wrong
Being hungry during fasting can be harmful for health. This can cause problems like weakness, dizziness and fatigue in the body. Therefore, do not remain hungry, rather eat light and nutritious food during the fast. For this you can consume potato vegetable, sago khichdi, buckwheat roti and fruits. These will provide you with essential nutrients and you will feel full of energy.
be deficient in nutrients
Lack of nutrients during fasting is a common mistake. When people fast, they only consume vegetables like potatoes or water chestnuts, but these do not provide all the essential nutrients to the body. Therefore, along with these things, include fruits and other nutritious foods in your food list so that you can get all the essential nutrients and remain healthy.
Consuming too much coffee or tea during fasting
Consuming excessive coffee or tea during fasting can lead to caffeine overdose, which can cause problems like insomnia, headache and restlessness. Apart from this, excessive amount of caffeine can also cause stomach irritation and vomiting. Therefore, consume tea or coffee in limited quantities during fasting. It is important to take care of your health during fasting so that you remain full of energy throughout the time.
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