Do you eat fennel as a mouthwash after meals? Know its 5 health benefits

Updated: 08-01-2026, 12.51 AM

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Fennel is a spice which is put in the mouth after eating. Its consumption can not only remove bad breath, but can also be beneficial for digestion. Apart from this, consumption of fennel can also provide many other health related benefits. Let us today tell you about the benefits of consuming fennel, which you might hardly know.

Beneficial for digestion

Consumption of fennel is very beneficial for digestion. Fennel has properties that can help in strengthening digestion. Apart from this, the elements found in fennel can help in providing relief from problems like constipation and gas. This can be an easy solution to keep digestion healthy and it can be beneficial to include it in your daily routine.

Helpful in removing bad breath

Consumption of fennel is also beneficial in removing bad breath. Fennel contains elements which can help in getting rid of the germs present in the mouth. Also, due to the menthol present in it, one can feel freshness. This can be a simple solution by which you can maintain the hygiene of your mouth.

bad breath can go away

Consumption of fennel can also be helpful in removing bad breath. Actually, fennel seeds have such properties which can eliminate the germs of the mouth. Also, the elements present in it can provide a feeling of freshness in the mouth. This can be an easy way to keep your breath feeling fresh.

Is effective in controlling weight

If you want to control weight, then consumption of fennel can be beneficial for this also. The elements present in fennel can help in removing fat from the body, which can help in weight loss. Apart from this, consumption of fennel can also help in controlling appetite. This can be a simple solution that can be helpful in keeping your weight balanced.

Can control blood pressure

If you want to control blood pressure, then consumption of fennel can be beneficial for this also. Fennel contains elements which can help in keeping blood pressure normal. Apart from this, it has such properties which can help in keeping blood pressure balanced. However, if you already have blood pressure, then include fennel in your daily routine only after expert advice.