Does pain in the feet? Adopting these 5 simple measures will give relief

Updated: 03-07-2025, 09.50 PM

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Pain in the feet is a common problem, which can happen to people of any age. This pain can occur due to many reasons, such as standing for a long time, sitting in a wrong way or sitting, lack of physical activities and many other reasons. In this article, we will tell you some easy and effective remedies, from which you can reduce the pain of your feet and get relief.

Do regular stretching

The best way to reduce foot pain is to do stretching regularly. Stretching a few minutes daily makes the muscles of your feet flexible, which reduces pain. You can do stretching after walking or while watching TV. This improves blood attacks in your feet and relieves pain. Apart from this, stretching also increases the strength of your feet.

Hot water compress

Hot water compress is a chronic and effective method, which can relieve the pain of the feet. For this, fill hot water in a bucket and add some salt to it and then immerse your feet for 15-20 minutes. This not only reduces pain, but also removes fatigue and improves blood attack. This method is very beneficial especially after standing or walking for a long time.

Wear the right shoes

Wearing the right shoes is very important for the health of the feet. If you wear the wrong size or unidentified shoes, it puts extra pressure on your feet, which can cause pain. Always wear shoes with comfortable and perfect fittings, which give your feet the right support. Apart from this, while choosing shoes, also take care of their design and material so that they are suitable for your feet.

Workout lightly

Light workouts such as walking, cycling or swimming are very beneficial for your feet. These workouts not only make the muscles of your feet strong but also improve blood attacks, which reduces pain. By doing 30 minutes of light workout daily, energy remains in your feet and removes fatigue. Apart from this, your mental health is also better than them.

Take care while sitting

It is very important to maintain the right posture while sitting so that there is no extra pressure on your feet. Always sit straight and do not cross the legs as it affects blood attack and can cause pain. If you have to sit at the office or home for a long time, then get up in between and walk a little or give the feet lightly stretch. Apart from this, while sitting on the chair, keep the ankles adjacent to the ground.