Don’t like eating tinda? These dishes made from these will be liked by every member of the house.

Updated: 22-03-2026, 09.53 AM

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Tinda is often overlooked in Indian cuisine, but it is a nutritious and delicious vegetable. It is rich in vitamins, minerals and fiber. Let us today tell you the recipes of some easy and delicious dishes made from tinda, which you can make at home in just a few minutes and can make your everyday food even more special.

Stuffed Tinda

Stuffed Tinda is a traditional Indian dish, to make it, first wash and peel the tindas. Now cut them from the middle and remove the inner part. After this, mix onion, garlic, ginger, green chillies and spices in a bowl and fill this mixture inside the tindas. Now heat oil in a pan and cook these filled tindas on low flame until they become soft. Serve it with roti or rice.

Tandoori Tinda

Tandoori Tinda is a great snack, which you can make at any party or special occasion. For this, first of all wash and peel the tindas, then cut them from the middle and remove the inner part. Now mix curd, gram flour, red chilli powder, turmeric and garam masala in a bowl and marinate these tindas. After this, cook them in tandoor or oven, until they become golden brown.

Spicy Tinda

If you like spicy food then this method is for you. For this, first of all wash and peel the tindas, then cut them into small pieces. Now heat oil in a pan and add cumin, mustard seeds and asafoetida. After this add onion, garlic, ginger and green chilli and fry. Now add the chopped tindas, add salt, turmeric, coriander powder, red chilli powder and cook on low flame until they become soft.

sweet and sour tinda

Sweet and sour tinda is a unique dish, which you can make easily. For this, first of all wash and peel the tindas, then cut them into small pieces. Now heat oil in a pan and add cumin, bay leaves, cinnamon, then add onion, garlic, ginger and green chilli and fry. Now add the chopped tindas, add salt, turmeric, coriander powder, red chilli powder and cook on low flame until they become soft.

Creamy Tinda

Malai wala tinda is a dish with creamy gravy. To make this, wash and peel the tindas, then cut them from the middle and remove the inner part. Now heat ghee in a pan and add cumin, bay leaves and cinnamon in it. After this add onion, garlic, ginger and green chilli and fry. Now add the chopped tindas, mix coconut milk, cream, salt, turmeric, coriander powder, red chilli powder and cook on low flame until they become soft.

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