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In summer, it is very important to consume fluids to keep the body cool and fresh. In such a situation, drinks made from curd can be a great option for you. These are not only delicious but also provide coolness to the body. Let us go through the recipes of 5 drinks made from curd, which if consumed daily can give you many health benefits. Drinking these will provide freshness as well as coolness.
Lassi
Lassi is a traditional yogurt-based drink, especially popular in Punjab. To make this, beat one cup curd, one-fourth cup cold water, ice, 2 teaspoons sugar and one-fourth teaspoon cardamom powder well. Pour it in a glass and add finely chopped almonds and saffron on top. If you want, you can also add kewra and rose water to it to enhance its taste.
Mint and Yogurt Drink
And to make curd drink, mix one cup curd, one cup cold water, one spoon sugar, finely chopped mint leaves and ice cubes. Blend it well and pour it into a glass and add mint leaves on top. This drink is a refreshing combination of curd and mint, which provides coolness in summers. This is a type of smoothie, which will fill your body with freshness.
Pineapple and Yogurt Drink
Pineapple and curd drink is very good to drink in the summer season. For this, mix one cup curd, one cup cold water, one cup pineapple juice, one spoon sugar and ice cubes and blend it well. Pour it in a glass and garnish it with pineapple pieces and mint leaves and consume it. This drink is a delicious combination of yogurt and pineapple juice.
Mango and Curd Drink
Along with summer, mango season also starts. Taking advantage of this, you can make a refreshing mango and curd drink. For this, mix one cup curd, one cup cold water, one cup mango pulp, one spoon sugar and ice cubes and blend it well. Pour it in a glass and serve it by adding mango pieces and sabja seeds on top. This drink will also provide you with many health benefits.
Dates and Yogurt Drink
Dates and curd drink will be perfect for those who want both energy and freshness. The dates will add natural sweetness and the curd will add hydration and cooling effect. To make it, mix one cup curd, one cup cold water, 2-3 dates (with seeds removed), one spoon sugar and ice cubes and blend it well. Pour it in a glass and add chopped dates on top and consume it.
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