Feeling like eating junk food? Eat these 5 things as snacks

Updated: 18-11-2025, 05.25 AM

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It is common to feel like eating junk food, but it is not good for your health. When you feel like eating junk food, you can choose some healthy options that will not only satisfy your hunger but will also provide the necessary nutrition to your body. Let us tell you today about some snacks which you can eat as an alternative to junk food.

roasted gram

Roasted gram is a great snack, rich in protein and fiber. These will make you feel full for a longer period of time and reduce your appetite. Roasted gram has less calories and also provides essential nutrition to the body. You can eat them by adding salt or spices or can also add them to salad. This is a healthy and tasty option.

Groundnut

Peanuts contain protein, fiber and healthy fats, which will keep you feeling full for a long time. These contain low calories and can be a good option as snacks. The nutrients present in peanuts give energy to your body and make you feel fresh. You can eat it with salt or spices or even add it to salad.

Dates

Dates are a fruit rich in natural sweetness, which can satisfy your sweet cravings. It contains fiber, vitamins and minerals, which are beneficial for your body. You can eat dates directly or drink them by mixing them in smoothies. It is a healthy and tasty option, which gives you energy and also satisfies your sweet cravings.

Fruit

Fruits have always been considered good for health and they contain vitamins, minerals and antioxidants. Fruits like apple, banana, orange or grapes etc. can be great choices as snacks as they are easily available and can be eaten anywhere. Fruits not only satisfy your hunger but also provide essential nutrition to your body. You can eat them directly.

Curd

Curd is a food item which is rich in protein and calcium. It helps in maintaining proper digestion and helps in satisfying your hunger. Yogurt contains beneficial bacteria, which are good for the intestine. You can eat it with honey or fruits or drink it by mixing it in smoothie. It is a healthy and tasty option, which gives you freshness and energy.