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It is very important to take care of feet in summer because in this season there is excessive sweating and the skin of the feet becomes sticky due to moisture. Apart from this, problems like itching, bad smell and fungal infection in feet can also occur in summer. In this article, we will give you some easy and effective suggestions, by adopting which you can keep your feet healthy and clean.
bathe daily
It is very important to take bath daily in summer. This will not only remove dirt from your body, but will also take good care of your feet. Bathing removes sweat and dirt, which reduces the risk of fungal infections. If you want, you can add a little neem oil or apple cider vinegar to the bath water, which will help in cleansing the skin and keeping germs away.
dry feet
It is very important to dry your feet thoroughly after bathing. Fungal infections are more likely to occur in humid environments, so do not keep feet wet. Use a towel to dry and make sure that especially the area between the toes dries thoroughly. If possible, spend some time in the sun so that the moisture can completely remove and no infection occurs.
wear the right shoes
Wear light and comfortable shoes in summer so that your feet can breathe well. Avoid wearing artificial shoes as they cannot absorb sweat and may cause bad odor or fungal infections in the feet. Wear cotton socks and change your shoes from time to time so that air can pass through them. If possible, wear open sandals or slippers so that your feet can breathe and remain comfortable.
clean feet regularly
Don’t forget to clean your feet regularly. This removes dead skin and helps in the formation of new skin. You can use a mixture of sugar and coconut oil at home. This will make your feet soft and blood flow will also improve. Cleaning your feet once a week will be enough to keep your feet healthy and clean. This process also helps prevent fungal infections.
Moisturize
Don’t forget to apply moisturizer to your feet after bathing or cleansing. It provides moisture to the skin and prevents problems like cracked heels. If you want, you can use coconut oil or olive oil at home, which will nourish your feet in a natural way. By adopting these simple tips, you can take good care of your feet in summer and avoid problems like fungal infections.

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