Follow these methods to cook broccoli, you will get more nutrition

Updated: 17-02-2026, 08.36 PM

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Broccoli is a healthy vegetable, which is rich in anti-oxidants and vitamins. By cooking it properly, its nutrients can be obtained in maximum quantity. In this article, we will tell you about the best ways to cook broccoli, so that you can take full advantage of this vegetable and include it in your diet.

steaming

Steaming is the best way to cook broccoli. This not only maintains its color, but also keeps all its essential elements safe. For this, use a steamer or strainer and boil water and put broccoli in it. After steaming for about 5-7 minutes, the broccoli will become soft and its taste will also be excellent. Broccoli cooked in this manner can be served as a salad or side dish.

to boil

Boiling is also an easy way to cook broccoli. For this, boil water and add some salt in it, then add broccoli florets in it and boil for 2-3 minutes. Keep in mind that boiling for too long can reduce its essential elements. Broccoli cooked in this manner is suitable for adding to soups or curries.

bake

Baking is the best way to crisp up broccoli. For this, preheat the oven at 200 degrees, then mix broccoli florets with a little oil, salt and chili powder, spread them on a baking tray and place them in the oven. Keep stirring every 10 minutes so that all sides become evenly golden. After about 20-25 minutes, your crispy broccoli will be ready, which you can eat as a snack.

cook in microwave

You can easily cook broccoli using the microwave. For this, first pour some water in a microwave-safe vessel and place chopped broccoli pieces in it, then cook it in the microwave for 2-3 minutes. Keep in mind that there should not be too much water as it will make the broccoli soft. Thus, with these simple methods, you can easily make delicious and nutritious broccoli in different ways in your kitchen.