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People who are fond of going to the gym, take special care of their diet. Although many people shy away from eating too much in the morning, it is important for them to include high protein dishes in breakfast. This will not only strengthen their muscles but will also provide plenty of energy to the body. Let us today tell you such breakfast recipes, which are very easy to make and are also delicious.
Moong Dal Chilla
Moong dal cheela is also a tasty and healthy breakfast, which you can make easily. For this, first of all soak moong dal in water overnight, then grind it coarsely in the morning. Now add salt, turmeric, red chili powder and finely chopped vegetables to this paste. Heat some oil on a pan, spread the prepared mixture in it and cook till it turns golden from both the sides. Serve it with green chutney or tomato sauce.
Soya Chunks Upma
Soya Chunks Upma is a healthy and protein-rich option that you can include in your breakfast. For this, first soak the soya chunks in hot water and soften them, then squeeze them and keep them aside. Now heat oil in a pan, add mustard seeds, urad dal, peanuts and fry. After this add onion, green chilli, curry leaves and fry. Finally add soya chunks and serve it hot.
Chole Tikki
To make chickpea tikkis, first soak chickpeas in water overnight and cook them. Now grind them in a mixer, then make tikkis by adding finely chopped onion, green chilli, coriander leaves, ginger-garlic paste, salt, red chilli powder and garam masala. Now heat oil on a pan and fry these tikkis till they become golden from both the sides. Serve them with green chutney or tomato sauce.
Quinoa Upma
Quinoa is a special grain, which contains abundant amount of protein. To make this, first wash and soak the quinoa, then boil it. Now heat oil in a pan and add mustard seeds, urad dal, peanuts and fry. After this add onion, green chilli, curry leaves and fry. Finally add quinoa and serve it hot. These recipes are easy to make and will help in making your breakfast nutritious.
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