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Trekking is an exciting activity, which gives you a chance to experience new places and takes you amidst nature. This involves traveling through hilly areas on foot. If you are going for trekking for the first time then you may unknowingly make some mistakes, which can make your journey difficult. In such a situation, you should avoid making these 5 common mistakes while trekking.
not preparing
It is very important to prepare before trekking. If you go out for trekking without preparation then it can be your biggest mistake. For this you should improve your physical capacity and do light exercise. Apart from this, keep a first aid kit and essential medicines with you. This will keep you prepared for any emergency. Also practice walking with some weight on your shoulders.
wearing wrong clothes
It is very important to wear proper clothes while trekking. During this time, many people make the mistake of wearing summer clothes like T-shirts and shorts. However, you should wear warm clothes in cold weather and slightly lighter clothes in summer. You will feel comfortable in these and you will also be safe from cold. Apart from this, also keep water and wind resistant clothes with you, so that you remain safe from the weather.
lack of water
Lack of water is a common thing during trekking. Water keeps your body fresh and reduces fatigue, so always keep adequate amount of water with you. If you are going on a long journey, try to drink at least 2 liters of water every hour. Apart from this, keep some salt and sugar containing drinks with you, so that there is no shortage of water in the body.
Not choosing the right guide
First time trekkers must have a good trek guide. If you are trekking for the first time then avoid going alone and go with an experienced guide who can show you the way and help you. Apart from this, take all the necessary information from the guide beforehand, like travel time, distance and stopping places etc., so that there is no problem. This will ensure that your journey is safe and smooth.
not following safety rules
It is most important to follow safety rules while trekking. If you do not take care of these, you may also be in danger. Always carry a basic first aid kit with you, which includes bandages, pain relievers and other medicines. Apart from this, always keep your mobile phone charged, so that you can contact people in case of emergency. By keeping these things in mind, you can make your trekking journey safe.
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