If you want to include Amla in your diet then make these dishes, you will get full nutrition.

Updated: 07-03-2026, 06.50 PM

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Amla is a fruit which is known for its sweet and sour taste. It is an excellent source of Vitamin C and is rich in many medicinal properties. Let us today tell you the recipes of some such dishes which you can make from Amla. These dishes are not only delicious but also very beneficial for health. You won’t have to put in much effort to make these recipes and they also provide nutrition.

Amla Murabba

Amla Murabba is a traditional Indian sweet, which is especially made during winters. To make this, first the gooseberry is softened by boiling it in water, then it is cooked with sugar. Cardamom and saffron are also added to it, which further enhances its taste. This marmalade does not spoil for a long time and you can keep it throughout the year.

Amla Chutney

Amla chutney is a great option, which you can include in your food. To make this, first of all the gooseberry is cut into small pieces, then salt, red chilli powder, cumin powder and a little jaggery are added to it. It is cooked on low flame until it becomes thick. This chutney tastes great with paratha or roti and can be stored for a long time.

Amla pickle

Amla pickle is a special pickle, which you can include in your food. To make this, Amla is cut into small pieces, then mustard oil, fennel, fenugreek seeds, turmeric powder and salt are mixed in it. It is kept in the sun for a few days, so that the spices mix properly. This pickle does not spoil for a long time and you can keep it throughout the year.

Amla Barfi

Amla Barfi is a sweet, which is especially made during festivals. To make this, Amla is grated and cooked in milk, then sugar, cardamom powder and a little ghee are added to it. The mixture is spread on a plate and allowed to cool, then cut into small pieces. This barfi is delicious as well as nutritious. You can eat it as a healthy alternative to other sweets.

Amla vegetable

Amla vegetable is a nutritious vegetable, which you can include in your daily diet. To make this, Amla is cut into small pieces. Onion, garlic, ginger, green chillies and spices are fried in oil. After this, chopped gooseberries are added to it and cooked until they become soft. Try these recipes to see how a seemingly simple fruit can enhance the fun of your meal.