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Sunchoke is a nutritious and tasty vegetable, which is commonly available in the market during winter. It looks like potato, but its taste and nutrition are different. Sunchokes contain rich amounts of Vitamin C, potassium and fiber, which are beneficial for our health. It is also called Jerusalem artichoke and has a sweet and nutty flavor. Let us know the recipes of dishes made from this unique vegetable.
Sunchoke Tikki
Sunchoke Tikki is a great snack that you can have with evening tea. To make this, first boil the sunchoke and mash it. Now add finely chopped onion, green chilli, ginger-garlic paste and spices and shape them into tikkis. Bake these tikkis on the pan until they turn golden. You can eat these tasty and crispy tikkis with green or red chutney.
Sunchoke Soup
Sunchoke soup is a nutritious drink that you can drink in cold weather. To make this, first cut the sunchokes into small pieces and boil them in water. After this add onion, garlic, ginger and your favorite spices and mix. Now let it cook well and grind it with a mixer, so that it becomes thin. Serve this soup hot and add some cream on top to enhance the taste.
Stuffed Sunchokes
Stuffed Sunchokes is a special dish, which you can make on any special occasion. For this, first of all cut the sunchoke from the middle and take out the inner part, so that stuffing can be put in it. For stuffing, prepare gram flour, paneer, peanuts, coriander leaves, green chillies and spices. Now fill this mixture inside the sunchoke and cook on low flame, until it becomes golden from outside.
Roasted Sunchokes
Roasted sunchokes are a healthy snack that you can eat in place of junk food. For this, first wash and peel the sunchoke, then cut it into thin pieces. Drizzle the oven or griddle with olive oil, salt, pepper, and your favorite herbs. Now place the sunchoke in the oven at 200 degrees or roast it on a pan until it becomes golden. This breakfast will not only be tasty but also nutritious.
sunchoke vegetable
It is also easy to make Sunchoke vegetable, which you can eat with roti or rice. For this, first make a paste of onion, tomato and ginger-garlic and fry it in oil. After this add salt, turmeric and coriander powder and let it cook. Now add chopped sunchokes to it and add water and cook well. Finally add green coriander on top and serve hot. If you want, you can also add other vegetables to it.
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