Take these 5 drinks before bedtime, additional fat will be reduced at night

Updated: 04-07-2025, 07.37 PM

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Getting good sleep and losing weight is necessary for health. But sometimes it can be difficult to achieve these two goals together. You can make this difficulty easier by consuming some special drinks before sleeping. These drinks will not only relax you, but will also support the natural processes in your body. Let us tell you the recipe of five drinks today.

Hot water and lemon mixture

Drinking a mixture of hot water and lemon helps to cleanse the body and improve the digestive system. Drinking half a lemon in a glass of warm water before bedtime cleans the body and improves the digestive system. Lemon is a good source of vitamin-C, which strengthens your ability to fight against diseases. Apart from this, this mixture also accelerates metabolism, which can help in losing weight.

Cinnamon

Drinking cinnamon and honey decoction not only strengthens your ability to fight diseases, but also helps in weight loss. For this, heat a cup of water in a pan, then add half a teaspoon of cinnamon powder to it and boil it for a few minutes. Now filter it and pour it in a glass and drink one teaspoon of honey and drink it hot. This mixture controls your appetite.

Tulsi tea

Drinking basil tea reduces stress and sleeps well. For this, heat a cup of water in a pan, then add 10-12 basil leaves and boil it for a few minutes. Now filter it and add it to a cup and drink a little honey in it and drink it hot. This mixture cleanses your body and provides the necessary nutrients to your body overnight.

Turmeric

Drinking turmeric milk strengthens the ability to fight against diseases and makes sleep good. For this, heat a cup of milk in a pan, then add half a teaspoon of turmeric powder to it and boil it for a few minutes. Now mix honey as per taste and drink hot. This mixture strengthens your ability to fight against diseases and provides essential nutrients to your body overnight.

Almond milk

Drinking almond milk provides energy to the body and feels full of stomach. For this, soak 5-6 almonds in water at night, peel them in the morning and grind them in a grinder, then put this mixture in a pan and cook on low heat until it becomes thick. Now mix honey as per taste and drink hot. This mixture controls your appetite and gives your body the necessary nutrients overnight.