Tara apple is a special kind of fruit, include it in your diet in these ways.

Updated: 24-03-2026, 06.55 AM

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Tara apple is a special fruit, which looks like a star in shape and is sweet and sour in taste. This fruit is rich in Vitamin C, potassium and fiber. Tara apple is usually consumed in salads or as a cold drink. However, do you know that it can be consumed in many other ways as well? Let us tell you today about some unique dishes of Tara apple.

Make and drink Tara apple juice

Drinking star apple juice is very beneficial for health. It contains high amount of Vitamin C, which can help in increasing the body’s immunity. To make this, first wash the Tara apple and cut it into pieces, then put it in a juicer and extract its juice. Mix this juice with fresh mint leaves and a little sugar and drink it. This drink will keep you fresh in summer.

Make Tara Apple Chutney

Tara apple chutney can help in enhancing the taste of food. To make this, first cut the star apple into small pieces, then add ginger, garlic, green chilli and salt and grind it. Cook this mixture for some time, so that all the spices mix well. This chutney can be eaten with paratha or roti. It will give a new taste to your food and will also be nutritious.

Make Tara Apple Cold Sweet

Who doesn’t like cold and sweet food in summer? It is very easy to make star apple cold sweet. For this, first grind the pieces of star apple, then mix milk, sugar and cream in it and keep it to freeze. After a few hours your cold sweet will be ready. Serve it chilled and enjoy it with your family. It is not only tasty but also beneficial for health.

Make sweet apple jam

Sweet jam made from star apple can be used for breakfast. To make this, first cook the Tara apple pieces with sugar and lemon juice, until they become thick. This murabba can be eaten by applying it on bread or paratha. This murabba is not only delicious, but the Vitamin C present in it is beneficial for your health. It can also be cooled and kept in the refrigerator.

Make Tara Apple Milk Shake

To remain full of energy in the morning, drinking Tara apple milk shake can be a good option. For this, first of all put a piece of star apple, half a banana, some curd and honey in a machine and grind it well. Pour this mixture in a glass and add some mint leaves on top. This milk shake is not only delicious, but the nutrients present in it will also refresh you.