These 5 decoctions can help increase immunity during monsoon

For this, first heat water in a pan, then add 2-3 crushed garlic buds, a little bit of ginger and a pinch of black pepper powder and boil it for 2-3 minutes.

Now add half a teaspoon of turmeric powder, some jaggery and half lemon juice. After this, filter this mixture in a glass and then drink honey in it.

This decoction can also help in increasing immunity.