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Immunity is the system of the body that protects us from many types of infections and diseases. If you want to keep your body healthy, then for this you have to strengthen your immune system. For this, you do not need to go out of the house and buy expensive things, because the things present in the house are also helpful. You can stay healthy by including these things in your diet.
Ginger
Ginger contains elements which help in removing harmful substances i.e. toxins from the body. Besides, the special elements present in it can also help in balancing the internal temperature of the body. Consumption of ginger can also strengthen the digestive system, which cleanses the stomach and prevents problems like gas. Ginger also has other benefits, which can be beneficial for your health.
Garlic
Such properties are found in garlic, which can help in removing harmful substances from the body. Besides, the special elements present in it also give strength to the body to fight diseases. Consumption of garlic can help in eliminating bad bacteria and germs present in the body. Its consumption also provides antiviral properties, with the help of which fever etc. can be avoided.
Turmeric
Turmeric contains a special element, which proves helpful in fighting diseases. It can help prevent conditions in the body that cause the immune system to weaken. Apart from this, turmeric also has such properties which can help you in staying safe from infections and diseases. Anti-bacterial, anti-septic and antiviral properties are found in it.
basil
Tulsi is a herbal plant, which many people include in their diet. It can help in keeping the body free from harmful substances. Basil leaves can help in eliminating bad bacteria and germs present in the body. Consumption of basil is also beneficial for mental health. This plant also has other benefits, which can keep you healthy and protect you from diseases.
Lemon
Lemon is a great vegetable, which can help in strengthening the immune system. It is a powerful element, which helps in increasing the immunity of the body and gives strength to fight disease causing bacteria. The properties present in lemon can help in balancing the internal temperature of the body. Lemon also has other benefits, which can be beneficial for your health.
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