These 5 home remedies can provide relief from the problem of thick cheeks, try such

Updated: 03-07-2025, 10.35 PM

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The problem of coarse cheeks can occur for several reasons, including weight gain, effects of drugs or effect of any disease. You can resort to some home remedies to get rid of the problem of thick cheeks. These remedies are not only effective, but also safe. Let us tell you some such home remedies today, which can provide relief to a great extent from the problem of thick cheeks.

Massage cheeks

Massage of cheeks is an effective way, allowing you to reduce thick cheeks. For this, you have to massage your cheeks for a few minutes daily. You can use coconut oil or olive oil. Massage increases blood flow and improves skin flexibility, causing the cheeks to slow down gradually. Apart from this, massage also improves skin tone.

Increase water intake

Drinking sufficient amount of water can also help reduce thick cheeks. Drinking water removes dirt from the body and keeps the body hydrated, which keeps the freshness of the skin. Try to drink at least 8-10 glasses of water a day. Apart from this, you can also drink lemonade or coconut water, which help to keep the body hydrated.

Change diet

Your diet can also affect thick cheeks. Avoid more spicy, oily and junk food and include fresh fruits and vegetables in your diet. Green leafy vegetables like spinach, fenugreek, bathua etc. can be beneficial for you. Also include orange, apple, pear etc. in fruits. Consumption of yogurt regularly can also be beneficial as it helps in improving digestion.

Exercise

Exercising is the best solution to any problem. Running a few minutes daily, cycling or jumping rope helps to keep your body fit and it also reduces thick cheeks. Apart from this, yoga and pranayama also keep your body healthy and keep stress away, which reduces the problem of thick cheeks. Do yoga exercises at least 3 times a week.

Complete sleep

It is also very important to get enough sleep. 7-8 hours of sleep should be taken at night so that the body can rest properly and feel refreshed throughout the day. Good sleep reduces stress and improve the body’s capacity, which reduces thick cheeks. By adopting these home remedies, you can easily get rid of the problem of thick cheeks. It is necessary to adopt these measures regularly so that results can be achieved quickly.