These 5 soups can keep the internal organs of the body healthy, know their recipes

Updated: 17-02-2026, 08.28 PM

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Soup is a drink that is not only delicious but also contains many nutrients. It can help improve digestion, strengthen the immune system and keep the skin hydrated. In this article, we will tell you the recipes of five such soups, which are full of anti-inflammatory properties and can keep your body healthy from inside.

tomato soup

Tomato contains a special element, which acts as an anti-oxidant in the body. To make it, fresh tomatoes, onion, garlic and a little cream are used. First of all, boil tomatoes and onions, then grind them in a mixer and put them in the pan and boil. Now add chopped garlic to it and let it cook for a while. While serving, pour cream on top and garnish with fresh basil leaves.

Carrot and Ginger Soup

Carrots contain Vitamin A, which is beneficial for the eyes, while ginger improves digestion. To make this, boil carrots, onion, garlic and ginger together, then grind them in a mixer. Now put the mixture in the pan and add salt, black pepper and a little water so that it cooks well. While serving, pour cream on top and garnish with fresh coriander leaves.

Spinach and Leafy Vegetable Soup

Spinach is a good source of iron and the leafy vegetable is rich in fiber, which improves digestion. To make it, boil spinach, leafy vegetables like fenugreek or bathua, onion and garlic together, then grind them in a mixer. Now put the mixture in the pan and add salt, black pepper and a little water so that it cooks well. While serving, sprinkle lemon juice on top.

gourd and spice soup

Bottle gourd is light and has high water content, which cleanses the body. To make it, gourd, onion, garlic, ginger and some Indian spices like cumin, coriander and turmeric are used. First of all, cut the bottle gourd into small pieces and boil it with all the other ingredients. Now grind this mixture in a mixer and then put it in the pan and cook. While serving, garnish with coriander leaves.

Moong Dal and Tomato Soup

Moong dal is a good source of protein while tomato provides vitamin C. Moong dal, tomato, onion, garlic and ginger are used to make it. First of all, wash the moong dal and soak it for some time, then put it in a pressure cooker along with water. Now add finely chopped tomato, onion, garlic and ginger and cook. Finally add salt, turmeric and cumin powder and cook well.