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Energy bars are a great snack that gives you energy and keeps you full for a long time. This is especially true for those who lead busy lives and want to avoid fast food. Let us today tell you the recipes of five types of energy bars, which you can make at home in a few minutes and which are delicious as well as beneficial for health.
Almond and Date Energy Bar
To make energy bar of almonds and dates, first fry the almonds lightly, then grind them in a mixer. Now take out the seeds of dates and put them in the blender too. After this, mix both the mixtures in a bowl and add a little coconut powder to it. Spread this mixture in a tray and let it cool, then cut it into small pieces. This bar is rich in protein and fiber, which gives you strength.
Oats and Raisins Energy Bar
To make energy bar of oats and raisins, first fry the oats lightly. Now add raisins, almond oil and a little honey to it. Mix it well, spread it in a tray and refrigerate for some time so that it sets. When it becomes solid, cut it into small pieces. This bar is rich in fiber and protein, which keeps you full for a long time.
Peanut and Banana Energy Bar
To make peanut and banana energy bar, first fry the peanuts lightly and grind them in a mixer. Now mash the banana and add peanut powder, almond oil and a little honey to it. Spread this mixture in a tray and let it cool, then cut it into small pieces. This bar is rich in protein and fiber, which gives you strength.
Coconut and Dry Fruit Energy Bar
To make energy bar of coconut and dry fruits, first fry the coconut powder. Now chop dry fruits like almonds, cashews, pistachios etc. and mix them. After this add some honey and mix well. Spread this mixture in a tray and let it cool, then cut it into small pieces. This bar is rich in fiber and protein, which keeps you full for a long time.
Apple and Cinnamon Energy Bar
To make apple and cinnamon energy bar, first grate the apple. Now add oats, almond oil, grated dried apricots, cashew nuts and a little cinnamon. Mix this mixture well, spread it in a tray and refrigerate for some time so that it sets. When it becomes solid, cut it into small pieces. This bar is rich in fiber and protein.
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