These things can affect the mental health of children, keep them in mind

Updated: 08-01-2026, 08.05 PM

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It is very important to take care of the mental health of children. In today’s busy life, children have to face mental stress. In this article we will tell you about some things which can affect the mental health of children. By taking care of these things, we can give children a healthy and happy life. Let us know what are the things that affect the mental health of children.

parental behavior

The behavior of parents has a deep impact on children. If parents are always angry or their words are harsh, children will feel scared and stressed. On the contrary, if parents behave with love and understanding, children will remain happy and confident. Therefore, parents should behave patiently with children and listen to them carefully.

school environment

The school environment also affects the mental health of children. If there is a lot of competition in school or teachers are very strict then children can become stressed. Therefore, the school environment should be such that children can study comfortably and learn from their mistakes. Apart from this, teachers should also understand the weaknesses of the children and give them a chance to improve.

social media use

Nowadays the use of social media has increased a lot, especially among children. Misinformation or negative comments on social media can affect the mindset of children. Therefore, it is important that parents explain to their children about the correct use of social media and motivate them to focus on positive things. Apart from this, it is also important to explain to children the difference between real life and online life.

lack of sports

Sports are not only good for the physical development of children but it is also beneficial for their mental health. If children don’t get enough play, they may become irritable or lose their concentration. Therefore, children should be allowed to play for some time every day so that they feel refreshed and their energy is directed in the right direction. Apart from this, sports also develop the feeling of teamwork and cooperation in children.

not getting enough sleep

If children do not get enough sleep, they remain tired, which reduces their concentration and they are not able to perform well. Apart from this, their mood also remains bad due to lack of sleep. Therefore, children must get 8-10 hours of sleep every day so that they feel refreshed and their mentality can improve. Apart from this, regular sleep also increases children’s memory and learning ability.