Traditional dances of Nepal, which tell the rich culture of this country

Updated: 11-02-2026, 08.11 PM

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Nepal is a country where people have a deep understanding of art and culture. The traditional dances here are one of its biggest identities. Nepal’s traditional dances are not only entertaining but also have hidden social and religious messages. In this article we will tell you about 4 major traditional dances of Nepal, which reflect the rich culture of this country.

maruni dance

Maruni is the oldest traditional dance of Nepal, which in olden times was performed only by men. Historically it was performed by men dressed as women for entertainment, but is now performed by women as well. This dance is performed not only by the people of Nepal but also by the residents of Sikkim, Assam and Darjeeling. This is a folk dance of Magar community, which is very entertaining.

tamang cello dance

Tamang Selo is also a popular dance form of Nepal, in which fast and energetic steps are performed. It is performed by the people of Tamang community, who express happiness, love and sometimes sadness through it. Damfu has special importance in this dance, which is a type of drum. People dance wholeheartedly to the beats of this musical instrument, which entertains everyone.

Sakela Dance

In Nepal there is a special dance for worship, which is called Sakela dance. This is a traditional dance of the Rai community, which is performed to worship nature and ancestors. Apart from this, efforts are also made to please Lord Paruhang and Goddess Sumanima. This dance is often performed during the Sakela festival, in which the dancers stand in a circle. During this time they imitate animals and birds.

lac dance

People of Newar community of Nepal perform Lakhe dance, which is entertaining and lively. In this, the dance is done wearing a sacred mask, which is supposed to represent some demon or deity. It is especially performed during the Enya festival, which is celebrated in Kathmandu. In this dance the dancers perform energetic steps and celebrate the victory of good over evil.