Try these methods to make your daily bread rich in nutrients

Updated: 05-03-2026, 10.18 AM

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Roti is an important part of Indian food and is made daily in almost every household. As simple as the method of making it is, equally hard work is required to make it nutritious. If you want to make your roti rich in nutrients, then you will have to use some special ingredients. In this article, we will tell you some easy and effective ways by which you can make your roti more nutritious.

Mix pulses or gram in wheat flour

Adding a little dal or gram to wheat flour can increase the protein content of roti. You can make powder of chana dal, moong dal or arhar dal and mix it in the flour. Eating roti will provide your body with enough protein, which will help in strengthening the muscles and enhancing the body’s defense system. This method is especially beneficial for those who want to include protein in their diet.

use gram flour

Gram flour is also a good option, which you can mix with wheat flour. Gram flour contains high fiber and protein, which helps in improving digestion and giving energy to the body. If you eat gram flour roti regularly, it keeps your stomach full and you can avoid overeating. Apart from this, it also strengthens your digestive system.

mix soybean flour

Soybean flour is also a nutritious option, which you can include in your roti. Soybean flour contains some elements which act like hormones in the body and strengthen the bones. Apart from this, elements like Omega-3 are also found in it, which are beneficial for heart health. Eating rotis made of soybean flour provides complete nutrition to your body.

Mix millet or corn flour

Adding millet or maize flour changes the taste of roti and adds vitamins and other minerals to it. Millet flour is an alternative that is gluten-free and suitable for those who have issues with gluten. Maize flour is also rich in nutrients, which include vitamins and other minerals. These options will make your roti nutritious.

use green vegetables

You can also make your roti nutritious by using green vegetables like spinach, fenugreek, bathua etc. These provide not only vitamins but also minerals like iron etc. You can finely chop or grind these vegetables and add them to the flour. In this way you can make your everyday bread nutritious in easy ways, which will improve your health.