What is ‘clean eating’ and how to adopt it?

Updated: 20-02-2026, 05.58 AM

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Clean eating is a way of eating in which natural, unprocessed and nutrient-rich foods are given priority. Its main objective is to keep the body healthy and strengthen its ability to fight diseases. In this article, we will tell you some simple and effective methods of clean eating, by adopting which you can improve your lifestyle and stay healthy.

Eat fresh fruits and vegetables

Fresh fruits and vegetables play the most important role in clean eating. Their consumption not only provides essential nutrition to your body, but the elements present in them also strengthen your ability to fight diseases. Eating at least five types of fruits and vegetables daily will keep your nutrition balanced and keep you away from many diseases. Try to consume only seasonal and locally grown vegetables and fruits.

Avoid processed foods

Processed foods like packaged food, junk food etc. can be harmful for your health as they contain artificial ingredients which have adverse effects on the body. These increase the risk of weight gain, digestive problems and many other diseases. Therefore, while adopting clean eating, keep distance from them. Instead, give preference to home-cooked food, which is full of freshness and nutrition.

drink enough water

Adequate intake of water is very important to keep the body hydrated. It not only improves the digestive system but also enhances the glow of the skin. Drinking at least 8-10 glasses of water daily removes toxins from the body and increases energy levels. Apart from this, drinking water also controls appetite and you can avoid overeating. Try to drink water little by little throughout the day.

eat food at right time

The time of eating food is also very important. Try to have breakfast by 8 o’clock in the morning and dinner by 8 o’clock. In between this, you can have two light meals. Eating food at the right time keeps the digestive system healthy and the energy level also remains high. Apart from this, eating food on time keeps your hunger under control and you can avoid overeating.

eat slowly

Eating food slowly helps the digestive system work better because when you eat quickly, the brain does not have time to signal that the stomach is full. This can lead to the habit of eating more, which increases the risk of weight gain. By eating slowly, food can be enjoyed and the taste can be enjoyed to the fullest. In this way, you can stay healthy by adopting clean eating.