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Chyawanprash is an Ayurvedic food item, which is made from a mixture of several herbs and spices. It is not only delicious but also rich in nutrients. Consuming Chyawanprash provides energy to the body and helps in increasing the strength to fight diseases. Apart from this, it is also beneficial for skin and hair. Let us know what benefits we can get from consuming Chyawanprash.
Chyawanprash can increase the power to fight diseases
Amla is used in Chyawanprash, which is a major source of Vitamin C. This vitamin plays an important role in strengthening the body’s power to fight diseases. Apart from this, other herbs present in it like Giloy, Tulsi and Pippali are also helpful in increasing this strength. Consuming Chyawanprash regularly can prevent common diseases like cold and cough and keep the body healthy.
Can improve digestion
Chyawanprash contains many herbs which strengthen digestion. The digestive spices present in it like dry ginger, chilli and cinnamon etc. help in improving the digestion process. Apart from this, consuming Chyawanprash also increases the digestive power of the stomach, due to which food is easily digested. Apart from this, the problem of constipation also goes away and the stomach remains clean.
Chyawanprash is a great source of energy
The herbs present in Chyawanprash such as Ashwagandha and Shatavari help in boosting the energy of the body. Apart from this, dry fruits like almonds and pistachios present in it also give strength to the body. By consuming Chyawanprash regularly, you will feel energetic throughout the day and will not feel tired. It is especially beneficial for people who work with physical labor or who require more energy.
is beneficial for the skin
Chyawanprash is rich in many skin care nutrients, which help in enhancing the glow of the skin and keeping it healthy. The Amla present in it is rich in Vitamin C, which helps in maintaining the moisture of the skin. Apart from this, other herbs present in Chyawanprash such as Tulsi and Pippali provide freshness to the skin and protect it from infections.
makes hair stronger
Chyawanprash is rich in several hair care nutrients, which strengthen hair and promote their growth. Nuts like almonds and pistachios present in it nourish the hair and prevent them from falling. Apart from this, other herbs present in it such as Ashwagandha and Shatavari strengthen the hair roots and keep them healthy.
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